STORY
The 2012 Health Resolution
The 2012 Health Resolution
- The turning point and commitment to a healthier lifestyle that sparked my weight loss journey.
The Resolution
- On August 27, 2012, I made a firm resolution to change my habits and live at least another 20 years, aiming to see the year 2032 and celebrate my 70th birthday.
- Having carried 30 pounds of excess weight throughout my entire adult life, I resolved to drop it.
- This decision served as the foundation for adopting the low-carb, high-fat (LCHF/ketogenic) diet that ultimately transformed my health.
These facts are as Randal recalls them, but much time has passed for most of this. If you find a factual error, please email realmerlyn@gmail.com.